These
tactics will end up causing you more trouble than help. 6. Evaluate Your
Physique. Take a good look at yourself in a mirror and do an honest assessment
of your weak points and strong points. Arrange your exercises to hit your
lagging muscles first when you are strong, and hit your best bodyparts last. If
your shoulders tend to be narrow, be sure to emphasize deltoid movements,
especially lateral raises. If your hips tend to be wide, you may need to
prioritize your lats to create the V- taper. 7.
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